For more than twenty years, I’ve dedicated myself to achieving optimal physical fitness. It all started during my teenage years, with a pivotal moment igniting a fervent ambition within me. This drove me to embark on a voyage of self-exploration and metamorphosis. Since then, I’ve devoted myself to shaping not only my physique and mentality […]
“How do I lose belly fat?”. The most commonly asked question. There is a whole theory surrounding this question with the public, due to all of the advertising on social media and influencers selling you the dream. In reality, if you are wise and you include low-calorie food in your diet, you could make a
Before we dive into any specific nutrition supplements, we all know that you have googled the “best” protein shakes, pre-workout, and even creatine to use for your individual goals, because you have heard or have gotten informed by someone who has also been told by someone else and the list goes on. Let’s put all
At CWPT, we don’t just sculpt bodies; we cultivate resilient minds. With over two decades of experience in the fitness industry, we’ve witnessed countless transformations, and the resounding truth is this: fitness success is as much about mastering the mind as it is about refining the body. The Allure of Quick Fixes and the Reality
How to grow your glutes First, we need to understand the muscles involved. Those that give us that nice, curvy bottom include the gluteus maximus, gluteus medius, and gluteus minimus. The secret is to target each of the glute muscles and progressively overload them with high intensity. People say can I just squat! Squats, deadlifts,
Introduction With more than two decades of experience in the fitness industry, I’ve had the privilege of guiding countless individuals toward their goals of becoming stronger, fitter, and more muscular. Along this journey, I’ve often noticed that people fall short of their aspirations due to a lack of clarity on the significant differences between building
Strength Training vs. Hypertrophy Training: A Comprehensive Guide Read More »
Becoming a mother is an incredible journey, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey of its own. Most new mums don’t know where to start, and question whether they should do it too soon, and what should they start with. I was the
Your Road to Postpartum Fitness, Where do you start? Read More »
We are all familiar with the pain that we put ourselves through in the gym and the struggles of sitting down after leg day, but let’s dig deeper into this topic to gain a better understanding of why this happens. DOMS (Delayed Onset Muscle Soreness) is a very normal response from your body post-resistance training.
Why you should add plyometrics Training into your Workout Programme? Are you an individual who values Strength and Longevity? Did you know that as we age as humans, the power in our bodies ages almost twice as fast as our strength? Firstly, what are plyometrics? Plyometrics are exercises that involve jumping and explosive movements. Plyometric
Hi guys, My topic this week is metabolism, I hear a lot of people saying – I struggle to lose weight, I have a low metabolism, I think and sometimes say “Do you know what that even means?” This term is used so much these days with people trying to lose weight – more body
How You Can Boost Your Metabolism And Burn More Body Fat Read More »
