Hi guys, hope you all had a great summer, and welcome back. Let’s waste no time as this is the topic today, When you come back from vacation does it take you a week plus sometimes to get back into your routine, the flow let’s say with everything, do you sometimes push the gym to […]
How to get back into your fitness schedule quickly – WASTE NO TIME Read More »
Do you feel like you’re not reaching your fitness zenith? Are your movements starting to feel constrained or stagnant? In the ever-evolving landscape of health and fitness, one small detail often goes unnoticed but holds the key to unlocking your body’s full potential – mobility. If your flexibility isn’t progressing as desired, it might be
I have been a Personal Trainer since 2008. During this time, I have helped thousands of people transform their lives. I never had an issue getting clients, or keeping them, as it was my passion. I loved to help, and when your passion is aligned with the betterment of your fellow man (or woman) –
Do you know what people are great at? Keeping promises to others. Do you know what people aren’t too great at? Keeping promises to themselves. Let me give you an example. I’m not going to have sugar for a month. But ends up forgetting the promise and eats in less than a week. I’m going
Are you worried about losing your hard-earned fitness progress while on vacation? Fret not! With the right approach, you can have a fantastic time exploring new places and flavors while staying on track with your fitness goals. In this article, we’ve compiled a list of effective tips to help you stay fit and healthy while
Maintain Your Fitness Routine While Enjoying Vacation Read More »
There are many different types of protein available in our food and supplements. The fitness industry often pushes protein as the number one nutrient we need for repairing, rebuilding, and good health. The word itself comes from the Greek meaning “OF PRIME IMPORTANCE”. But it is also important to understand the variation and benefits of
Let’s talk about staying on track with your diet and exercise while on vacation. August is vacation month for most count it’s half term for children, so it’s the better time to take that 2-week break and head out your count and go and explore. I know most of you follow diets and go to
Today is an opportunity I did not want to miss, even though I knew from experience I more than likely would if not given the right motivation! What triggered my hands to tap this keyboard and pick up something I started back many years ago, was a suggestion by one of our team members at
Weight lifting for teens has gained popularity in recent years due to its numerous physical and mental benefits. Engaging in proper weight-lifting routines can help teenagers build strength, enhance sports performance, boost self-confidence, and promote overall well-being. However, teens must approach weight-lifting with caution and guidance to ensure safety and optimal results. In this comprehensive
Weight Lifting for Teens: Building Strength Safely Read More »
The principle of overload and the benefits of a DELOAD WEEK As a fitness professional and competitive athlete, I have seen the benefits of proper program design and the importance of understanding the science behind strength and muscle growth. One key concept in this field is the principle of overload, which states that in order
