Anyone that knows me and knows me well, knows that I’ve always been fascinated with peak performance. I started lifting weights to improve the way I looked but I found myself becoming addicted to the way it made me feel. There was, still is, and will always be something about pushing myself to my limits, […]
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I have been helping clients avoid unrealistic expectations and setting smart goals for over two decades. Before that, I was assisting those who would ask, as I was passionate about performance and passing on my knowledge. Nowadays, since my coaching has gained significant recognition and credibility, people reach out to me daily asking for advice.
Another weekend, another opportunity to delve into the meticulous world of racing preparation. The day commenced with the precision of a well-honed routine: a 3:30 AM awakening, a nourishing breakfast, and a dedicated pre-race regimen of motivational videos and stretching exercises. Steeped in purpose and determination, I made my way to the track, ready to
We are all familiar with the pain that we put ourselves through in the gym and the struggles of sitting down after leg day, but let’s dig deeper into this topic to gain a better understanding of why this happens. DOMS (Delayed Onset Muscle Soreness) is a very normal response from your body post-resistance training.
Introduction Whether you’re a gym-goer, runner, cyclist, or simply someone engaged in daily chores, you’ve likely encountered that burning sensation in your muscles that limits your performance. In this article, we’ll delve into the science of lactic acid, what causes that burn, and how to enhance your body’s efficiency in managing it, ultimately improving your
Why you should add plyometrics Training into your Workout Programme? Are you an individual who values Strength and Longevity? Did you know that as we age as humans, the power in our bodies ages almost twice as fast as our strength? Firstly, what are plyometrics? Plyometrics are exercises that involve jumping and explosive movements. Plyometric
A few days have passed since we returned to our newly cemented home, since 2021 in the heart of Dubai, I say heart and that is because we live on Al Qudra Road, where many of the families and committees live. It’s also very close to the cycling track, and if you don’t already know,
I have been a Personal Trainer since 2008. During this time, I have helped thousands of people transform their lives. I never had an issue getting clients, or keeping them, as it was my passion. I loved to help, and when your passion is aligned with the betterment of your fellow man (or woman) –
Do you know what people are great at? Keeping promises to others. Do you know what people aren’t too great at? Keeping promises to themselves. Let me give you an example. I’m not going to have sugar for a month. But ends up forgetting the promise and eats in less than a week. I’m going
Are you worried about losing your hard-earned fitness progress while on vacation? Fret not! With the right approach, you can have a fantastic time exploring new places and flavors while staying on track with your fitness goals. In this article, we’ve compiled a list of effective tips to help you stay fit and healthy while
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